Yoga is for any age, body type, and fitness level. Not flexible? Yoga doesn't mind, and neither do we! We're all in this together - learning together, growing together, and supporting one another as we create space to rest and find balance.
Join us for a group class or book an individual session to experience all the benefits of yoga in a warm and welcoming environment.
Yoga classes are offered Mondays, Wednesdays, and Fridays, and range in price from $7 to $15.
Whether recovering from illness or from a weekend of yard work, seeking to decompress from a season of high stress, or looking for a more balanced way to journey through life, massage therapy is a highly effective strategy for restoration and overall wellness.
We offer stand-alone massage therapy sessions as well as sessions that incorporate Reiki, a subtle energy discipline that uses meditative, gentle touch to reduce stress and promote relaxation.
All massage services are uniquely tailored to meet each of our clients individual needs and future wellness goals.
30, 45, 60, 90-minute sessions - $30, $45, $60, $90 respectively
10, 20-minute Reiki sessions - additional $10, $20 respectively
From massage therapy and Reiki to yoga and TRE®, there's something for everyone at Winding Path Wellness. Contact us for more information on upcoming classes and events!
TRE®, or Tension and Trauma Releasing Exercises, is a series of easy stretches that induce a trembling or gentle shaking in the body. This self-induced therapeutic tremor (SITT) is innate to the human body and one of the many ways that we are designed to cast off stress.
TRE® empowers participants with a new awareness, teaches self-regulation, and leads to better personal resilience to the rigors of day-to-day life. This process can be adapted for any body type and is highly effective at ridding the body of past and current stressors without the need to return to a stressful memory.
TRE® is offered in both group and individual sessions.
60-minute session - $15 group, $30 individual